Nurses sometimes get few breaks, but you should still get some. Give your body the fuel it needs to function well throughout your entire shift, and you will be able to stay more alert and aware throughout the night. Eat whole, balanced meals, and avoid loading up on sugar and refined carbohydrates. One way to avoid problems on your shift is to focus on your nutrition. Focus on Quality NutritionĪ carb-heavy or sugar-heavy diet can make you feel more tired than you really are. This is not always easy, especially if your body is not used to night work, but there are ways you can keep your body and mind going well on your overnight shift. Your mental abilities need to be at their best as well, so you can meet your patients’ needs thoroughly. You must be physically ready for the challenges of night shift work, and you also must be emotionally ready to deal with the demands of your job, no matter the hour. Understand the DemandsĪs a nurse, you must be able to provide your patients with accurate and safe medical care, no matter the hour. Also, schedule times, like breakfast on your workdays, where you can have meals together and stay connected. Make sure you talk about what these changes mean for all of you and get their support in the days ahead. They must understand the need to sleep during the day and the demands that working at night places on your body and mind. Working the nightshift means changes for your family or your roommates. Here are some tips to help you make it through your first overnight and learn to thrive on a crazy nurse’s schedule. Staying awake when your body is used to sleeping is not for the faint of heart, and it can take a while for a new nurse to get used to the demands of the overnight schedule. If you’re heading into your first overnight shift, you may find the process grueling. In a hospital or residential facility setting, nursing care is required 24 hours a day, 7 days per week. It requires many hours on your feet attending to the needs of patients as you strive to keep them healthy and happy.
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